One of the most serious – and common – causes of chronic disease is inflammation. High levels of inflammation in the body cause your cells to deteriorate and lose their ability to function properly. In turn, this leads to the development of diseases such as cancer, autoimmune dysfunction, and other […]
From coaching martial arts to children as young as four years old, I very quickly came to the understanding that if I wanted to help kids progress their skills, I needed to find a way to help them focus more consistently in my class. There are two key ways I […]
If you’ve ever taken a learning style quiz, you know that the idea is to find your most prominent learning style. The question then becomes: what do you do with that information? A textbook definition of learning styles is: “Characteristic cognitive, effective, and psycho-social behaviors that serve as relatively stable […]
I’ve been taking ashwagandha for about three years now, starting with liquid ashwagandha and more recently, consuming the supplement in pill form. I’ve cycled through different brands over the years to determine which brand I prefer and which form to consume the supplement in. Moreover, I’ve made a couple of […]
Everyone has their favorite habits for boosting productivity. Your desk setup, morning routine, and diet all play a role. But there’s one thing that everyone agrees can make a difference: focus music. Soothing beats can keep distractions at bay, wherever you are and whatever you’re doing. Whether you’re trying to […]
We all get them – those feelings of doubt, fear, lack of self-confidence and lack of self-belief. Whatever it is we want to achieve in life, no matter how much we want it, there will always be times when you hit a challenging period, your motivation hits a wall and […]
Many people aim to become smarter. While joining brain training programs is an option to increase your brain IQ, focus and creativity, it can be quite expensive. Luckily, there are plenty of free brain training hacks you can learn to make your brain smarter. In this article, I’m going to […]
There is a common belief that when you want to embark or start on something new, whether it be a project, a hobby, a job or some big life change, a certain sacrifice must be made. “Out with the old, and in with the new” as they say. It’s almost […]
What is happiness and what can I do to feel happier? These are questions that may have entered your mind at some point recently, especially in the unprecedented times that we are living in at the moment. There is not always a ‘one size fits all’ approach to happiness, the […]
For most of us, the experience of studying for an exam can be captured in one word: panic. You’ve got 18 hours, exhausted, and sitting there staring at an equations sheet full of gibberish. Why? Why didn’t I start earlier? Believe it or not, there are forces acting against you, […]
