Every year, many of us may have launched initiatives for change in the form of resolutions. We often feel inspired to reflect, look back, and take stock of our lives, deciding what is working for us, and what isn’t. The changes we seek may be relatively small or short-term, such […]

When life knocks you down and leaves you feeling battered and bruised, how do you help yourself get back into the game? The natural reaction is to spiral into panic and worry. Let’s face it, a knockdown can be emotionally and mentally exhausting. I think we can all agree that […]

Time is the currency of life—we have a certain amount of heartbeats with which to savor it. In today’s hectic world, it’s also more scarce than ever. We watch the clock in a meeting, waiting for the hands to move so we can go home. When a deadline approaches, we […]

When we talk about forgiveness, it’s often in regard to others — forgiving your elementary school bully or the coworker who took credit for your work idea. Unfortunately, we often forget about one very important person who is also worthy of forgiveness: ourselves. Forgiveness is difficult in its own right. […]

As you navigate the journey to change your life, you have probably noticed things are not always easy. It can feel as though you are fighting yourself every step along the way. This can cause your transformation to feel draining and impossible to accomplish. If you have felt this way […]

Over the 25 years that I’ve worked in corporate environments and coached entrepreneurs, people have always looked to improve their time management skills. As a coach, people often come to me because they feel they don’t have enough time to achieve everything they want to each day. They are busy, […]

Tackling entrepreneurship involves juggling multiple roles at once. In the early stages, you’ll need to play a variety of roles from HR, Sales, Fulfilment and more. As you progress and grow a team however, you’ll eventually have to work with people conducting various activities in your business. This is where […]

Okay, so your cubicle is boring, you haven’t had a good date in what seems like decades and every day is the “same old, same old” with nothing happening to make you feel revved up and excited. Clearly, that’s no way to live. But the key to getting the life […]

You may think that not getting enough sleep will just make you incredibly tired and a little irritable, but it goes beyond that. It can lead to health problems such as heart disease, weight gain, diabetes, and memory loss. Most adults have incredibly busy lives. From trying to raise a […]

According to the U.S. Census Bureau, over 27% of children under the age of 18 are living with a single parent. That’s over 1/4th of the U.S. population.There is a common misconception that children who grow up in single parent homes are not as successful as children living in two-parent […]