Everything You Need To Know About Sound Baths – Refinery29

As you might have gathered, a “sound bath” has nothing to do with water. Instead, it’s a literal bath of sounds of varying frequencies created by instruments such as Himalayan singing bowls, with about 50 to 100 other people lying nearby. The goal is to get into a deep meditative state aided by the sounds as a method of de-stressing. A friend from Los Angeles, who had attended a handful of these sessions at a yoga studio in West Hollywood, called the experience “bizarre” and “transformative.” The people around her, she said, were “screaming and weeping.” Towards the end of her sound bath, she had “some moments of mental clarity about [her] current romantic relationship” that may or may not have “opened her heart chakra.” The whole episode sounded like an ayahuasca ritual minus the drugs — so I signed up immediately.


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